1 Good character. According to a study by the U. Boston, people who come to live 100 years share some psychological characteristics: they are outgoing, friendly and not easily angered.
"The character has much to do. Most older adults degenerative diseases along better if they have a positive thought: No more bitter and have an attitude of struggle against them, "said the German Clinic geriatrician Marcelo Blacutt.
2 Right sport. "Those over 75 who performed aerobic exercise three times a week have a protection against cardiovascular disease and Alzheimer's disease," Dr. Carlos García sentence, a geriatrician at the Clínica Las Condes.
"The character has much to do. Most older adults degenerative diseases along better if they have a positive thought: No more bitter and have an attitude of struggle against them, "said the German Clinic geriatrician Marcelo Blacutt.
2 Right sport. "Those over 75 who performed aerobic exercise three times a week have a protection against cardiovascular disease and Alzheimer's disease," Dr. Carlos García sentence, a geriatrician at the Clínica Las Condes.
3 Think about your retirement. Having a secure old age from the economic point of view is key to achieving good quality of life. Resources are vital to good access to health and socialization, since the person can be mobilized to join and have friends who assist him in the house, remember Blacutt.
4 Have friends. "The psychological impact of socialization is important because it stimulates cognitive and affective areas. Thus, the more related the elderly, more working memory and reasoning, thus improving their quality of life," says Blacutt.
And do not forget that social activity improves language, which can also make you live longer: "There is a study nuns over 90 U.S. showing that they entered the congregation with a richer language live longer and better than those at admission had lower expression of language, "says Dr. Garcia. Therefore, keeping friends, find new friends and interact constantly with family is essential.
5 Do not stress. Avoiding stress is key to avoid heart attacks and other problems: "A major risk factor for cardiovascular and cerebrovascular diseases experience is stress," says Dr. Blacutt.
Avoid snuff 6. According to an article Journal of the American Geriatrics Society, the most ancient diseases often elude kill the rest of the population, such as heart attacks. No smoking would be a cause.
7 .- Active mind. Cognitive stimulation is essential. You must do 30 minutes of concentrated reading the newspaper, and then be questioned about what they read, suggests Dr. Garcia. Also the use of talking about the plot and characters of the TV series.
8 Eat healthy. "The Mediterranean diet helps longevity. In fact, studies show that those who eat olive oil live longer than those who eat other oils, "said Garcia. He adds:" Red wine in moderation also has an antioxidant effect, sentence.
9 Be happy. A Dutch research found that people living between 7.5 and 10 years if they have a happy life. They must be comfortable with themselves and with their environment.
longevity is also associated with being happy with the work: "Those individuals who have a good relationship with the work environment, they perceive a sense of fairness in the conduct of their business and they consider that salaries are adequate living more, "says Garcia.
Genetic load 10. In a survey conducted in Spain centenarians found that those who had reached the family had long lived 100 years, suggesting that the genetic component would be paramount. The Dr. Garcia is confirmed: "30% of the total weight of longevity is given by the genetic environment. Families also tend to have lived long-lived offspring. Indeed, those who have a brother Centennial has 17 times more likely to reach 100. "
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